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Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.veroniqueplane.com/video-detail daily 0.75 2023-09-25 https://www.veroniqueplane.com/home daily 0.75 2022-01-06 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963118006-QQMS9KMJD2E3V0DH4QAY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963231659-5N7WL3ELFCST2YR5A3JY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963589618-PQI865PRFFILZXCYFTIQ/image-asset.jpeg Home - Plan your practice Find a flow that fits your schedule We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg Home - Receive gentle guidance With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978275845-7NT15QECXR7ZJV2FP8T5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604977911113-HOBG33NMMJO9Q1YT7T6K/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978203098-WDTEWRH7W27QZ8Y972TV/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg Home - Explore our virtual classes With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027500581-9QXO47MIYR9XTJVF66HT/image-asset.gif Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027451289-3OAS7W277UMUFNP94LKO/image-asset.jpeg Home Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX https://www.veroniqueplane.com/accueil daily 1.0 2023-09-04 https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1641404677285-EGTT6C4YHFPYHGKDCA87/unsplash-image-Aohf8gqa7Zc.jpg Accueil https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1641405078727-X2TECFQA3MOE2Q52OAI3/unsplash-image-AJ_Mou1FUS8.jpg Accueil https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1641409512708-AXY4K4A3HGSC619BHBDK/unsplash-image-1VTgioOEeMQ.jpg Accueil https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Accueil https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Accueil https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Accueil https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1643027340654-A63519D248V7IQHUUOLK/unsplash-image-fAMPuCx4Tk8.jpg Accueil https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/0418eca3-7dc1-4c7c-900d-3023d3cbf2d9/IMG_20201031_142304.jpg Accueil - Ma mission Je te guide à retrouver ton autonomie et créer la vie que tu désires en t’accompagnant à libérer ton passé, vivre ton présent en conscience et transformer ton futur pour vivre l’aventure alchimique de la vie plus sereinement. Ma conviction profonde est que nous avons tous en nous une lumière intérieure et que nous avons tous de supers pouvoirs pour lui permettre de briller, il suffit de savoir comment les utiliser. https://www.veroniqueplane.com/qui-suis-je daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1641500328904-9RBGFI8GAYAXGNZVKV6C/IMG-20211202-WA0021.jpg Qui suis-je ? https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1641500412065-GXN2TVY0LJN6UXSI38XY/IMG_3280.JPG Qui suis-je ? https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1641501748611-LEAO011WC0IWBXSDI7C0/IMG-20170312-WA0002.jpg Qui suis-je ? https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/0418eca3-7dc1-4c7c-900d-3023d3cbf2d9/Veronique+Plane+life+coach%2C+sophrologue Qui suis-je ? - Je vous guide pour vous connecter à vos ressources et revenir à ce qui est essentiel pour vous. https://www.veroniqueplane.com/mesprestations daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1687359554848-XC6UXSEGJA5J1A6S6PO4/image-asset.jpeg Mes prestations https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1687359830323-TERJROHTC0C8D8LOQEVE/image-asset.jpeg Mes prestations https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1687360545636-R072XFY6NGDYRE1JM3ZK/image-asset.jpeg Mes prestations https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1687360867798-BJOHQYMV9BK3JQI183IL/image-asset.jpeg Mes prestations https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1641504702194-Y40CO8FVDCWUOZZNUATV/unsplash-image-ZodkrMnKYLk.jpg Mes prestations https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1641504930258-7Z0186PII5OBRK9WBAZX/unsplash-image-VJX5imdELxo.jpg Mes prestations https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1641505061755-PLB3L2XNSGOUNOIH2ANT/unsplash-image-jMd3WS9LBcc.jpg Mes prestations https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1641505144589-57LRV4OAMEAXYYXSGYBC/unsplash-image-frq5Q6Ne9k4.jpg Mes prestations https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1687362344571-1USAMV5ALT6ES6MEHH25/image-asset.jpeg Mes prestations https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1687362574603-5L9WK93MH4OV3DP9ITZ8/image-asset.jpeg Mes prestations https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1687364683118-7YSBLO395SIBIMVTURX9/image-asset.jpeg Mes prestations https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1693842746714-MVB4CFXQNF1VQQTKY7H6/image-asset.jpeg Mes prestations https://images.squarespace-cdn.com/content/v1/61d5a41ab2ab1944309a4a0e/1641505849691-TTHHFLMV1416E2NZ6AKE/unsplash-image-1VTgioOEeMQ.jpg Mes prestations - Le pouvoir du collectif… Tout commence par un thème… Puis l’alchimie du groupe opère… Tous les ateliers sont construits à base d’une partie théorique, pour comprendre, et d’une partie pratique, pour intégrer. Expérimenter reste la meilleure aventure!!! Chaque atelier peut être fait en ligne ou en présentiel. 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My mission is to guide people in this challenging adventure of life by being free from the past, live the present time more consciously and co-create the future. 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